Navataram | Trusted Health, Nutrition & Wellness Information

10 Essential Sleep Hygiene Tips for Better Rest Every Night

Getting quality sleep isn’t just a luxury—it's a necessity for your mental clarity, mood, and overall health.By following the right sleep hygiene techniques, you can transform your nightly routine and…

Navataram November 23, 2025

Navataram

Healthy Living: 9 Easy Turmeric Recipes to Try

Turmeric has long been celebrated as one of nature’s most powerful healing ingredients. Known for its bright golden color and earthy flavor, this spice isn’t just for curries—it’s a wellness…

Navataram November 2, 2025

Navataram

Leading 10 Candies Dentists Need You to Prevent This Halloween

Halloween is one of the most amazing times of the year-- costumes, scary designs, and of course, candy! However, while your craving for sweets might be thrilling, your dental expert…

Navataram November 2, 2025

Health Hair Care

Natural Remedies for Hair Loss: Effective & Proven Solutions

Hair loss affects millions worldwide, but the good news is that you don’t always need expensive treatments. Many people turn to natural remedies for hair loss to restore thickness, improve…

Navataram August 16, 2025

Navataram

Hair Loss Explained: Causes, Myths & Treatments

Hair loss is one of the most common concerns people face today, affecting both men and women. From an itchy scalp and thinning strands to sudden effluvium hair loss, the…

Navataram August 16, 2025

Health

The Ultimate List of 20 Super Healthy Foods to Add to Your Diet

Eating right doesn’t have to be boring or complicated. Whether you're aiming to lose weight, boost your energy, or just eat cleaner, adding healthy foods to your daily meals can…

Navataram July 27, 2025

Belly fat

How to Lose Lower Belly Fat for Women

Losing lower belly fat can be challenging, but it's achievable with a combination of healthy lifestyle habits. Here are some effective strategies: 1. Balanced Diet:Prioritize whole foods: Focus on fruits,…

Navataram August 29, 2024

Belly fat

Lose Belly Fat Naturally: 7-Day Detox

While a detox can be beneficial, it's essential to consult a healthcare professional before starting any new diet or exercise routine. Always prioritize your health and well-being. Understanding Belly FatBelly…

Navataram August 29, 2024

Belly fat

Causes of Hormonal Belly Fat, How to get rid of Belly?

Hormonal belly fat is a type of fat that accumulates around the midsection due to hormonal imbalances. Unlike regular belly fat, it's resistant to diet and exercise, making it particularly…

Navataram August 28, 2024

Belly fat

Benefits of chia seeds for belly fat Reduction

Chia seeds, those tiny, nutrient-packed powerhouses, have been gaining popularity for their impressive health benefits. One area where they've particularly caught attention is their potential to help reduce belly fat.…

Navataram August 28, 2024

S	M	T	W	T	F	S
1	2	3	4	5	6	7
8	9	10	11	12	13	14
15	16	17	18	19	20	21
22	23	24	25	26	27	28